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Happy with the 1/2 lb - considering I didn't track my food for a week, 2 days in a row where I overdid the carbs last week at functions...plus I lost the Karaoke contest (not sure how, since I didn't miss any notes, and I was on key...), so I consoled myself with a really crappy donut lmao
Have a great weekend all
Diet Calendar Entry for 23 January 2015:
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3668 kcal
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Fat: 109.21g | Prot: 649.05g | Carb: 18.83g.
Breakfast: Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Great Value All Natural Yellow Mustard, Great Value Real Mayonnaise, Great Value Canned Tuna in Water, Marketside Classic Iceberg Salad, Johnny's Seasoning Salt. Dinner: Great Value Italian Style Bread Crumbs, Safeway Swai Fillets, Fresh'n Easy Garden Salad, Ken's Steak House Chunky Blue Cheese Dressing, Dakota Style Sunflower Seed Kernels, Johnny's Fine Foods Salad & Pasta Elegance, Mushrooms, Great Value Finely Shredded Colby & Monterey Jack Cheese, Lucerne 2% Cottage Cheese. Snacks/Other: sparkling black raspberry flavored water. more...
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