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mmm - I DO love my Swai (fish) - could probably eat it every day of the week lol - doesn't have a strong flavor, and not a bone in it. Usually bake it with a little lemonpepper, couple squirts of lemon juice and just a little garlic salt - or toss it in the frying pan, basically same spices, except when I fry it, I use just a little Italian style bread crumbs - usually about a tablespoon or so for 2 filets and just enough olive oil to keep it from sticking...it is SO good -
Diet Calendar Entry for 23 January 2015:
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3668 kcal
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Fat: 109.21g | Prot: 649.05g | Carb: 18.83g.
Breakfast: Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Great Value All Natural Yellow Mustard, Great Value Real Mayonnaise, Great Value Canned Tuna in Water, Marketside Classic Iceberg Salad, Johnny's Seasoning Salt. Dinner: Great Value Italian Style Bread Crumbs, Safeway Swai Fillets, Fresh'n Easy Garden Salad, Ken's Steak House Chunky Blue Cheese Dressing, Dakota Style Sunflower Seed Kernels, Johnny's Fine Foods Salad & Pasta Elegance, Mushrooms, Great Value Finely Shredded Colby & Monterey Jack Cheese, Lucerne 2% Cottage Cheese. Snacks/Other: sparkling black raspberry flavored water. more...
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