Weigh In record (no journal entry) for 13 April 2023
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159.8 lb
Lost so far: 34.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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1765 kcal
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Fat: 60.71g | Prot: 82.39g | Carb: 222.30g.
Breakfast: Lidl Schoko Lolly, Almighurt Kirsche, Echt Gut Schinkenmettwürstchen, Banane. Lunch: Lidl Schoko Lolly, Almighurt Erdbeere, Echt Gut Schinkenmettwürstchen, REWE Beste Wahl Cherry Roma Tomaten, Meyer Menü Fit-Salat. Dinner: Bleib Gesund Müsli-Riegel Haselnuss, Crownfield Müsli Apfel, K-Classic Müsliriegel Haselnuss. more...
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losing 4.6 lb a week
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