zhanghao_1st's Journal, 23 January 2015

Weigh In record (no journal entry) for 23 January 2015
155.6 lb Lost so far: 12.4 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2015:
3200 kcal Fat: 136.68g | Prot: 196.48g | Carb: 168.54g.   Breakfast: Steamed Bun, Naturegg Simply Egg Whites, Ground Pork (Cooked), Apples, Fried Egg, Dry or Hard Salami. Lunch: Grapefruit (Pink and Red and White), Cooked Brussels Sprouts (from Fresh), Chicken Thigh (Skin Eaten). Dinner: Beer, Beef, Chicken, Pork. Snacks/Other: Milk Chocolate Candies. more...
2016 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
gaining 5.6 lb a week

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