Weigh In record (no journal entry) for 23 January 2015
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187.3 lb
Lost so far: 4.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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1652 kcal
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Fat: 37.70g | Prot: 119.02g | Carb: 137.86g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Mission Foods Flour Tortillas Soft Taco Size, Egg Beaters Egg Beaters - Original, Kroger Mild Cheddar Cheese Shredded. Lunch: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Kroger Boneless Skinless Chicken Thighs, Kroger Boneless Skinless Chicken Thighs, Wal-Mart Fresh Pineapple, Longhorn Steakhouse Sauteed Mushrooms & Onions. Dinner: White Rice (Long-Grain, Cooked), Cooked Green Peppers and Onions (Fat Added in Cooking), Skinless Chicken Breast, Skinless Chicken Breast. Snacks/Other: Pinot Noir Wine, Michelob Ultra Light Beer, Guinness Draught (Can), Sargento Colby Jack Cheese Sticks, Tangerines (Mandarin Oranges). more...
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2382 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Mandolinmark's weight history
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