Weigh In record (no journal entry) for 26 January 2015
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188.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1572 kcal
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Fat: 44.05g | Prot: 88.39g | Carb: 155.74g.
Breakfast: Thomas' Original Nooks & Crannies Sourdough English Muffin, Monterey Jack Cheese, Fully Cooked Bacon, Egg. Lunch: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Trader Joe's BBQ Chicken Teriyaki, Green Giant Steamed Mixed Vegetables (Frozen). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Driscoll's Blackberries, Dole Classic Cole Slaw Mix, Nature's Own Sourdough Bread, Market Day Pulled Pork. Snacks/Other: Tequila, Michelob Ultra Light Beer, Unsweetened Frozen Strawberries, Driscoll's Blackberries, Precious Part Skim Ricotta Cheese. more...
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2495 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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Mandolinmark's weight history
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