Weigh In record (no journal entry) for 23 January 2015
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199.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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2407 kcal
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Fat: 36.77g | Prot: 71.69g | Carb: 175.63g.
Breakfast: Arnold Healthy Multi-Grain Bread. Lunch: Chef Boyardee Spaghetti & Meatballs, Shallots, Garlic, Carrots, Brussels Sprouts, Broccoli. Dinner: Olive Oil, Capers, Skinless Chicken Breast, Onions, Broccoli. Snacks/Other: Sauvignon Blanc Wine, Dewar's Scotch, Pear. more...
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losing 6.3 lb a week
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