jjoyce1983's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 1544 * 59%
fat: 66.23g
|
protein: 63.68g
|
carbs: 119.74g
- -
Sun 25th: 300 * 12%
fat: 0.00g
|
protein: 3.00g
|
carbs: 23.00g
- -
Sat 24th: 4891 * 188%
fat: 155.36g
|
protein: 159.68g
|
carbs: 314.20g
- -
Fri 23rd: 2407 * 93%
fat: 36.77g
|
protein: 71.69g
|
carbs: 175.63g
- -
Thu 22nd: 2489 * 96%
fat: 69.05g
|
protein: 115.53g
|
carbs: 181.59g
- -
Wed 21st: 2504 * 96%
fat: 61.78g
|
protein: 75.58g
|
carbs: 236.61g
- -
Tue 20th: 815 * 31%
fat: 32.01g
|
protein: 37.01g
|
carbs: 91.45g
- -
December 2012
Fri 21st: 592 * 24%
fat: 24.54g
|
protein: 57.70g
|
carbs: 47.06g
- -
Thu 20th: 1927 * 77%
fat: 63.33g
|
protein: 131.28g
|
carbs: 215.56g
- -
July 2012
Fri 27th: 840 * 29%
fat: 30.00g
|
protein: 70.00g
|
carbs: 94.00g
- -
Thu 26th: 760 * 26%
fat: 37.00g
|
protein: 19.00g
|
carbs: 86.00g
- -
Wed 25th: 2200 * 76%
fat: 56.87g
|
protein: 101.35g
|
carbs: 140.13g
2339*  139
Tue 24th: 2597 * 90%
fat: 96.37g
|
protein: 85.36g
|
carbs: 162.90g
- -
Fri 20th: 1101 * 38%
fat: 46.00g
|
protein: 38.00g
|
carbs: 125.74g
- -
Thu 19th: 2714 * 94%
fat: 45.79g
|
protein: 56.62g
|
carbs: 243.24g
2247*  467
Wed 18th: 2919 * 101%
fat: 102.94g
|
protein: 117.09g
|
carbs: 200.24g
- -
January 2012
Tue 3rd: 1339 * 46%
fat: 57.92g
|
protein: 93.70g
|
carbs: 111.96g
- -
January 2011
Wed 12th: 712 * 25%
fat: 10.18g
|
protein: 32.82g
|
carbs: 44.62g
- -
Tue 11th: 2340 * 81%
fat: 80.55g
|
protein: 126.55g
|
carbs: 168.36g
2845*  505
Mon 10th: 2329 * 80%
fat: 47.95g
|
protein: 149.89g
|
carbs: 261.10g
2730*  401

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