Weigh In record (no journal entry) for 24 January 2015
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200.9 lb
Lost so far: 0 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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4891 kcal
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Fat: 155.36g | Prot: 159.68g | Carb: 314.20g.
Breakfast: Arnold Healthy Multi-Grain Bread, Cavendish Old Fashioned Hashbrown Potato Patties, Cottage Cheese, Oranges. Dinner: Butter, King Oscar Brisling Sardines in Olive Oil, Annie's Homegrown Shells & White Cheddar Macaroni & Cheese, Garlic, Asparagus. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Carando Genoa Salami, Arnold Healthy Multi-Grain Bread, Provolone Cheese, Hellmann's Real Mayonnaise, Beer, Pinot Gris (Grigio) Wine, Johnnie Walker Red Label Scotch Whisky, Great Value Sharp Cheddar Cheese, Whole Milk. more...
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gaining 9.1 lb a week
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