jjoyce1983's Journal, 22 January 2015

Weigh In record (no journal entry) for 22 January 2015
200.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2015:
2489 kcal Fat: 69.05g | Prot: 115.53g | Carb: 181.59g.   Breakfast: Cottage Cheese. Lunch: Campbell's Classic Chicken Noodle Soup, Parmesan Cheese (Grated), Trader Joe's Organic Shells & White Cheddar, Garlic, Asparagus, Olive Oil. Dinner: Shallots, Garlic, Broccoli, Brussels Sprouts, Carrots. Snacks/Other: Swiss Cheese, Johnnie Walker Red Label Scotch Whisky, Pinot Gris (Grigio) Wine, Oranges. more...
steady weight

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