Weigh In record (no journal entry) for 22 January 2015
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200.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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2489 kcal
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Fat: 69.05g | Prot: 115.53g | Carb: 181.59g.
Breakfast: Cottage Cheese. Lunch: Campbell's Classic Chicken Noodle Soup, Parmesan Cheese (Grated), Trader Joe's Organic Shells & White Cheddar, Garlic, Asparagus, Olive Oil. Dinner: Shallots, Garlic, Broccoli, Brussels Sprouts, Carrots. Snacks/Other: Swiss Cheese, Johnnie Walker Red Label Scotch Whisky, Pinot Gris (Grigio) Wine, Oranges. more...
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steady weight
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