Weigh In record (no journal entry) for 23 January 2015
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163.0 lb
Lost so far: 23.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1485 kcal
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Fat: 77.07g | Prot: 95.18g | Carb: 103.03g.
Breakfast: Spinach, Egg White, Eckrich Beef Smoked Sausage. Lunch: Whataburger Onion Rings (Medium), Whataburger Chicken Strip (1 Piece). Dinner: Fresh & Easy Beef Fajitas, Cooked Broccoli (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Schwan's Strawberry Swirl Cheesecake Slices, Blueberries. more...
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losing 4.7 lb a week
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