Siegels's Journal, 12 April 2023

144.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 59.57g | Prot: 144.53g | Carb: 168.61g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Manischewitz Matzos, Bacon, Egg White. Dinner: Broccoli, Manischewitz Gefilte Fish, Matzo Ball Soup, Roasted Potato (Fat Added in Cooking), Archer Farms Chicken Kiev, Meijer Mediterranean Salad. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

2008 kcal

Activities & Exercise: Stair Climber (Stepper) - 41 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 49 minutes. more...