Weigh In record (no journal entry) for 23 January 2015
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180.9 lb
Lost so far: 0 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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2936 kcal
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Fat: 63.51g | Prot: 247.74g | Carb: 349.69g.
Breakfast: Bananas, CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Lunch: Vegetable Spring Roll, Dynasty Jasmine Rice, P.F. Chang's Sesame Chicken. Dinner: Kikkoman Dipping Sauce Sweet & Sour, Wegmans Egg Busters 99% Real Eggs, Wegmans Panko Bread Crumbs, Wegmans Boneless Skinless Chicken Breasts with Rib Meat. Snacks/Other: Wegmans Chocolate Flavored Syrup, Wegmans 1% Low Fat Milk, CSN Casein - Chocolate, Wegmans Organic Creamy Peanut Butter, Chicken & Sausage Jambalaya, CSN 100% Pro Whey Standard, Breakfast Burrito (Carb Heavy). more...
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2607 kcal
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Activities & Exercise:
Sprints - 5 minutes, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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