Weigh In record (no journal entry) for 12 April 2023
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189.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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433 kcal
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Fat: 23.53g | Prot: 28.69g | Carb: 39.83g.
Breakfast: Catalina Crunch Chocolate Peanut Butter Cereal, Orgain Organic Protein Almond Milk, Pure Almond Milk - Dark Chocolate, Strawberries , Raspberries , Blueberries , Almonds , Blackberries , Coffee. more...
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3838 kcal
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Activities & Exercise:
Walking moderate 2.5 mph - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 40 minutes, Standing - 9 hours, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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gaining 1.4 lb a week
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