cthomasflood's Journal, 28 June 2023

189.6 lb Lost so far: 0.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 107.50g | Prot: 120.31g | Carb: 140.93g.   Breakfast: Butter , Ciabatta, Egg, Wellshire Farms Organic Dry Rubbed Uncured Pork Bacon, Catalina Crunch Chocolate Peanut Butter Cereal, Orgain Organic Protein Almond Milk, Pure Almond Milk - Dark Chocolate, Strawberries , Raspberries , Blueberries , Almonds , Blackberries , Coffee. Dinner: Ground Pork 80/20, Staranise Foods Vietnamese Brown Rice Spring Roll Wrapper, Eden Foods Organic Tamari Soy Sauce, Extra Virgin Olive Oil, Roland Seasoned Rice Wine Vinegar, Ginger, Cucumber (with Peel) , Carrots, Sesame Oil, Arugula Lettuce, Peanut Butter. Snacks/Other: 365 Organic Almond Milk - Unsweetened, Bananas , Muscle Milk Chocolate Protein Powder. more...

3910 kcal

Activities & Exercise: Golf (walking) - 1 hour and 20 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 20 minutes, Standing - 9 hours, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...