Weigh In record (no journal entry) for 12 April 2023
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160.5 lb
Lost so far: 33.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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2981 kcal
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Fat: 136.17g | Prot: 139.06g | Carb: 296.61g.
Breakfast: Banane, Tee. Lunch: Latte Macchiato, Echt Gut Schinkenmettwürstchen, Meyer Menü Chicken Chips Salat. Dinner: Obstsalat, KFC Sour Cream, Hans im Glück Süsskartoffelpommes, Krombacher Natur Radler, Schokoladentorte, Coca-Cola Coca-Cola Zero (Flasche), Milfina Kräuterbutter, Lidl Irisches Dry Aged Rumpsteak. Snacks/Other: Bonbon. more...
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losing 1.5 lb a week
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