Weigh In record (no journal entry) for 12 September 2009
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169.0 lb
Lost so far: 11.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2009:
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1048 kcal
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Fat: 22.64g | Prot: 19.43g | Carb: 192.70g.
Lunch: apple butter, dinner roll, potato soup. Dinner: animal cracker, mott's applesauce. Snacks/Other: chocolate cake, candy corn. more...
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losing 78.4 lb a week
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booski's weight history
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