Siegels's Journal, 11 April 2023

144.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 71.08g | Prot: 112.39g | Carb: 169.54g.   Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Frescos Roasted Root Vegetable Medley, Meatless Fried Rice, Pepper Steak. Dinner: Taco Bell Soft Taco - Beef. Snacks/Other: Kroger CARBmaster Strawberry Yogurt, Beer. more...

1994 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...