Weigh In record (no journal entry) for 11 April 2023
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170.6 lb
Lost so far: 9.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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2120 kcal
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Fat: 122.14g | Prot: 97.68g | Carb: 175.23g.
Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Chobani Greek Yogurt Strawberry on The Bottom, Hershey's Milk Chocolate Kisses (1), Peanut Delight Creamy Peanut Butter, Land O'Lakes Butter with Olive Oil, Green Peas , Sweet Potato , American Cheese, Hershey's Milk Chocolate Kisses (1), Peanut Delight Creamy Peanut Butter, Land O'Lakes Butter with Olive Oil, Green Peas , Sweet Potato , American Cheese, Quick Oats, Pink Salmon (Drained Solids, Canned), Egg, Equate Daily Fiber (5 Capsules). more...
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gaining 0.8 lb a week
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