Weigh In record (no journal entry) for 23 January 2015
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169.3 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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294 kcal
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Fat: 21.56g | Prot: 19.93g | Carb: 3.03g.
Breakfast: Tea with Milk, Coffee (Brewed From Grounds), Fried Egg, Bacon. more...
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losing 0.2 lb a week
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