Weigh In record (no journal entry) for 02 February 2015
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166.7 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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2188 kcal
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Fat: 100.68g | Prot: 245.33g | Carb: 71.69g.
Breakfast: Tea with Milk, John West Tempters Tuna Chilli, Pork Roast (Lean and Fat Eaten), Coffee (Brewed From Grounds), Tea with Milk. Dinner: Woolworths Premium Scotch Fillet, Potato. more...
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losing 1.9 lb a week
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