SimeyC's Journal, 24 October 2014

171.5 lb Lost so far: 9.3 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2274 kcal

Fat: 103.52g | Prot: 104.15g | Carb: 220.66g.   Breakfast: Coffee (Brewed From Grounds), Tea with Milk. Lunch: Trader Joe's Cold Brew Coffee Concentrate. Dinner: Bakers Delight Apple Scroll, Butter, Fruit Toast, Nando's 1/2 Chicken, Nando's Chips (Regular). more...

2438 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...