SimeyC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 25th: 831 42%
fat: 48.93g
|
protein: 65.28g
|
carbs: 36.25g
- -
Tue 24th: 651 * 33%
fat: 18.94g
|
protein: 67.01g
|
carbs: 57.06g
- -
Mon 23rd: 666 33%
fat: 49.07g
|
protein: 30.50g
|
carbs: 33.79g
- -
Sun 22nd: 2651 * 133%
fat: 131.31g
|
protein: 121.92g
|
carbs: 218.27g
- -
Sat 21st: 1608 * 80%
fat: 95.21g
|
protein: 89.79g
|
carbs: 90.89g
- -
Wed 4th: 919 * 46%
fat: 87.95g
|
protein: 24.01g
|
carbs: 12.43g
- -
Tue 3rd: 1473 * 74%
fat: 77.24g
|
protein: 94.29g
|
carbs: 109.66g
- -
Mon 2nd: 2188 * 109%
fat: 100.68g
|
protein: 245.33g
|
carbs: 71.69g
- -
January 2015
Fri 30th: 200 * 10%
fat: 4.58g
|
protein: 12.48g
|
carbs: 28.45g
- -
Fri 23rd: 294 * 15%
fat: 21.56g
|
protein: 19.93g
|
carbs: 3.03g
- -
Thu 22nd: 1284 * 64%
fat: 83.51g
|
protein: 115.74g
|
carbs: 11.05g
- -
Fri 9th: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
December 2014
Sun 28th: 43 * 2%
fat: 3.34g
|
protein: 2.96g
|
carbs: 0.11g
- -
Tue 23rd: 595 * 30%
fat: 23.81g
|
protein: 85.72g
|
carbs: 9.52g
- -
Wed 3rd: 223 * 11%
fat: 11.95g
|
protein: 12.24g
|
carbs: 17.42g
- -
November 2014
Wed 26th: 25 * 1%
fat: 0.09g
|
protein: 5.57g
|
carbs: 1.19g
2037*  2012
Tue 25th: 2090 * 104%
fat: 118.89g
|
protein: 183.99g
|
carbs: 78.93g
2309*  219
Mon 24th: 2023 * 101%
fat: 132.80g
|
protein: 116.63g
|
carbs: 96.92g
2309*  286
Thu 13th: 1156 * 58%
fat: 67.88g
|
protein: 122.25g
|
carbs: 5.81g
- -
Wed 12th: 3391 * 170%
fat: 126.87g
|
protein: 211.71g
|
carbs: 363.06g
2481*  910

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