Weigh In record (no journal entry) for 10 April 2023
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161.6 lb
Lost so far: 32.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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2622 kcal
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Fat: 136.29g | Prot: 96.95g | Carb: 244.77g.
Breakfast: REWE Beste Wahl Dinkelbrötchen, American Style Bacon, Spiegelei, American Style Bacon, Spiegelei, Kaffee mit Milch. Lunch: REWE Blätterteig, Latte Macchiato, Bockwurst, Käse, Hela Curry Gewürz Ketchup Delikat. Dinner: Genuss der Saison Kartoffelknödel, Kühne Rotkohl das Original, Rind-oder Fleischsoße, Roulade. Snacks/Other: Popcorn, Poco Loco Nacho Cheese Tortilla Chips, Hela Curry Gewürz Ketchup Delikat, REWE Blätterteig, Käse, Bockwurst, Bockwurst, Käse, Hela Curry Gewürz Ketchup Delikat, REWE Blätterteig. more...
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gaining 18.5 lb a week
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