Weigh In record (no journal entry) for 11 April 2023
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160.7 lb
Lost so far: 33.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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2801 kcal
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Fat: 144.83g | Prot: 100.35g | Carb: 246.75g.
Breakfast: Äpfel, Tee, Banane. Lunch: Echt Gut Schinkenmettwürstchen, Meyer Menü Salat Sunny Surprise. Dinner: Kartoffelauflauf, Aldi Spare Ribs Barbecue. Snacks/Other: funny-frisch Chipsfrisch Chakalaka, funny-frisch Chipsfrisch Chakalaka, Schokoladeneier. more...
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losing 6.2 lb a week
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