Weigh In record (no journal entry) for 22 January 2015
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146.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1251 kcal
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Fat: 57.75g | Prot: 66.64g | Carb: 129.24g.
Breakfast: Cheddar Cheese, Whole Milk. Lunch: Cherry Tomatoes, Red Beans Canned, Cucumber (with Peel) , Broccoli , Low Calorie Salad Dressing, Lettuce. Dinner: Mushrooms, Sunny Select Corn on The Cob, Baked or Broiled Swordfish. Snacks/Other: Van's Wheat-Gluten Free Waffles, Peanut Butter, Gala Apples, Orange. more...
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1780 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 14 hours, Resting - 8 hours. more...
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gaining 7.0 lb a week
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