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Well here I am after slowly regaining two stones of the ten stones I had lost and kept off for years.
I lost my Dad last winter. My brother is very ill. We miss Dad so much. Mum passed away in '05. It's not been an easy time emotionally but of course that's life. I dealt with the pain by nibbling. Now I have to get back on track.
I have been dieting for a couple of weeks but have NOT weighed myself! So I have probably lost a bit of that regain, already. Even so I need to stick with it faithfully to lose the rest and then get to goal.
So I am committing to this challenge. 30 pounds in 12 weeks. From NOW.
Good luck everyone!
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175.0 lb
Lost so far: 86.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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gaining 0.4 lb a week
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