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14 November 2011

Weigh-in: 160.0 lb lost so far: 0 lb still to go: 20.0 lb Diet followed poorly
   add comment on diet vegetarian Atkins   steady weight

05 September 2011

Weigh-in: 160.0 lb lost so far: 0 lb still to go: 20.0 lb Diet followed reasonably well
   add comment on diet vegetarian Atkins   losing 2.5 lb a week

22 August 2011

Weigh-in: 165.0 lb lost so far: 0 lb still to go: 25.0 lb Diet followed reasonably well
   add comment on diet vegetarian Atkins   losing 2.0 lb a week

08 August 2011

Weigh-in: 169.0 lb lost so far: 0 lb still to go: 29.0 lb Diet followed N/A
   add comment on diet vegetarian Atkins   losing 1.6 lb a week

30 July 2011

Have been cutting down and making a real effort these past two weeks. Didn't even go mad on my birthday in mid-July. I need to keep the weight trend moving downwards, and this takes work!

I have given up booze for the time being, because whilst vodka etc may be carb-free it is certainly not calorie-free and when I've been drinking my resolve too often weakens and I end up eating the wrong food. At the time I don't care but next morning I get so mad at myself. So - for the duration, booze is out.

I think I have lost around half a stone, judging from the fit of my clothes. I will weigh on Monday 'officially' and post the result here. From now on I am determined to keep losing. Even a STS is better than a gain! There comes a point where you have to make a firm decision to stop regaining and lose the surplus. Finally I feel I am at that point.

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