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Well I'm slightly up. No sweat though. I worked out kind of late last night and drank water throughout the workout, plus mother nature is taking her toll :-) I usually don't weigh everyday so that I don't have to get caught up with these little up and down increments throughout the week because I stress out and usually eat worse LoL. This time I can identify the reasons (including eating those dinner rolls) and not worry about a few little ounces. All I need to do is stay consistant and my body will take care of the rest.
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298.2 lb
Lost so far: 8.2 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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2125 kcal
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Fat: 73.37g | Prot: 100.13g | Carb: 286.30g.
Breakfast: Emerald Dark Chocolate Almonds, Yoplait Thick and Creamy Vanilla, Maple Brown Sugar & Pecan Oatmeal. Lunch: Dole Mixed Fruit Cup, Soft Baked Cookies - Oatmeal Chocolate Chip, Subway Sweet Onion Chicken Teriyaki. Dinner: Original Texas Garlic Toast, Italian Blend of Cheeses, Tomatoes, Mixed Salad Green, prego, Feta, Chicken Breast, Part Skim Ricotta, Organic Lasagna. Snacks/Other: Emerald Cinnamon Almonds, Apple, fiber one yogurt, Luna Cookies n Cream. more...
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gaining 5.6 lb a week
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