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Weight History
showing entries 1 to 5 of 23
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25 August 2011
Weigh-in:
298.0 lb
lost so far:
8.4 lb
still to go:
123.0 lb
Diet followed reasonably well
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losing 0.4 lb a week
17 August 2011
Weigh-in:
298.5 lb
lost so far:
7.9 lb
still to go:
123.5 lb
Diet followed reasonably well
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losing 7.0 lb a week
16 August 2011
Weigh-in:
299.5 lb
lost so far:
6.9 lb
still to go:
124.5 lb
Diet followed reasonably well
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losing 0.6 lb a week
10 August 2011
Didn't think I would see that number again. I'm not sure what is happening. I have been lifting a little more heavily and I was told that weight lifting makes your muscles retain fluid or something like that. I hope that's the case. Oh well, hopefully the inches are decreasing :-) Enjoy your week everyone!
Weigh-in:
300.0 lb
lost so far:
6.4 lb
still to go:
125.0 lb
Diet followed reasonably well
(3 comments)
gaining 3.6 lb a week
09 August 2011
You know how you love and hate your friends at the same time? Well today, I was running late and I didn't have time to make breakfast. So I decided it would be a great morning to get Chick Fil-A. I ordered a Spicy Chicken Biscuit w/Chick Fil A sauce and a small fruit cup (my attempt at having a conscience) and made it into work.
I had just pulled out my sexy Spicy Chicken Biscuit (the chicken looked so good with those crunchy edges) and applied some Chick Fil A sauce. As I was gently placing the top of the biscuit back on the chicken, my friend Reggie walks by and says, "Hey, is that on your plan?" I honestly tell him, no it's not. He says, "So why are you eating it?" I simply reply, "Because I'm hungry." Then he has the audicity to fold the foil over my delicious Spicy Chicken Biscuit (lathered in Chick Fil A sauce)and says, "Well then I'm not going to let you eat it. If you didn't want me to help you then you shouldn't have told me about it (the plan)."
I must have add my lips poked out because he said, "Okay well let's look up the nutritional value." Lo and behold my tantalizing biscuit has 450 calories, 20 grams of fat (8 of which are saturated) and 1300 mg of sodium (without the sauce added). Then as the shock registers on my face he says, "Now aren't you glad I took that from you? Now how much did that sandwich cost?" I tell him roughly $3. He reaches into his pocket and hands me $3 and says "I wouldn't want you to waste your money. Do you have anything else to eat?" I sheepishly point to my cabinet and says, "Yes, I have some oatmeal." He says, "Ok, well give me a hug, it's all love." Then he comes back a few minutes later with some yogurt and a granola bar!
He says, "Someone must want you to do right." Curious, I say, "What makes you say that?" "Well," he begins, "since you've been working here (which is 5 months), how many times have I come by your office?" The answer is instant, "Zero." Reggie says, "Exactly, yet I happen to show up over here an instant before you put that sandwich in your mouth. Sounds like divine intervention to me!: I couldn't agree more. Thanks Reggie!
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