| August 2011 |
| Mon 29th: |
795 *
|
38%
|
fat: 22.39g |
| |
protein: 30.29g |
| |
carbs: 123.95g |
|
-
|
-
|
| Tue 2nd: |
1125
|
54%
|
fat: 35.39g |
| |
protein: 50.19g |
| |
carbs: 172.95g |
|
-
|
-
|
| Mon 1st: |
1835 *
|
88%
|
fat: 41.28g |
| |
protein: 152.39g |
| |
carbs: 208.20g |
|
-
|
-
|
| July 2011 |
| Fri 29th: |
770 *
|
37%
|
fat: 25.60g |
| |
protein: 20.98g |
| |
carbs: 119.18g |
|
-
|
-
|
| Thu 28th: |
1816 *
|
87%
|
fat: 94.43g |
| |
protein: 61.63g |
| |
carbs: 197.02g |
|
-
|
-
|
| Wed 27th: |
510
|
25%
|
fat: 18.00g |
| |
protein: 19.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Tue 19th: |
1267 *
|
61%
|
fat: 44.97g |
| |
protein: 48.47g |
| |
carbs: 169.02g |
|
-
|
-
|
| Mon 18th: |
1327 *
|
64%
|
fat: 39.23g |
| |
protein: 101.93g |
| |
carbs: 145.48g |
|
-
|
-
|
| Fri 15th: |
520 *
|
25%
|
fat: 15.25g |
| |
protein: 24.25g |
| |
carbs: 73.25g |
|
-
|
-
|
| Thu 14th: |
2048 *
|
98%
|
fat: 62.98g |
| |
protein: 109.02g |
| |
carbs: 276.32g |
|
-
|
-
|
| Wed 13th: |
2125
|
102%
|
fat: 73.37g |
| |
protein: 100.13g |
| |
carbs: 286.30g |
|
-
|
-
|
| Tue 12th: |
2185
|
105%
|
fat: 56.69g |
| |
protein: 97.90g |
| |
carbs: 331.84g |
|
-
|
-
|
| Mon 11th: |
2057
|
98%
|
fat: 51.15g |
| |
protein: 90.47g |
| |
carbs: 325.25g |
|
5235*
|
 3178
|
| Sat 9th: |
1042 *
|
49%
|
fat: 53.90g |
| |
protein: 51.07g |
| |
carbs: 88.90g |
|
-
|
-
|
| Fri 8th: |
2079
|
99%
|
fat: 60.73g |
| |
protein: 77.60g |
| |
carbs: 336.42g |
|
4615*
|
2536
|
| Thu 7th: |
1932
|
92%
|
fat: 63.22g |
| |
protein: 144.28g |
| |
carbs: 209.11g |
|
4801*
|
2869
|
| Wed 6th: |
2035
|
97%
|
fat: 68.98g |
| |
protein: 67.46g |
| |
carbs: 302.37g |
|
4626*
|
2591
|
