Weigh In record (no journal entry) for 22 January 2015
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192.0 lb
Lost so far: 23.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1492 kcal
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Fat: 39.53g | Prot: 46.21g | Carb: 240.16g.
Breakfast: Kellogg's Rice Krispies with Semi-Skimmed Milk (30g), Sainsbury's Orange Juice, Green Tea. Lunch: Co-Op Prawn Mayo Sandwich, Coffee with Milk and Sugar, Walkers Quavers (20g), Green Tea, Pears . Dinner: Sainsbury's Bramley Apple Crumble, Lettuce Salad with Assorted Vegetables, Lasagna with Meat, Tesco Corn on The Cob, Green Tea. more...
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2716 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Exercise machine (slow) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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steady weight
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