Greygardener's Journal, 25 January 2015

Swam 2.5 km Sat and did exercise every day for the past week. Only two beers and no cakes or biscuits.

191.0 lb Lost so far: 24.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 36.75g | Prot: 45.58g | Carb: 235.68g.   Breakfast: Green Tea, Kellogg's Rice Krispies with Semi-Skimmed Milk (30g), Green Tea, Green Tea, Grapefruit (Pink and Red), Sainsbury's Orange Juice. Lunch: Cherry Tomatoes, Cherry Tomatoes, Warburtons Wholemeal Rolls (64g), Plums, Skips Crisps, Pears , Green Tea, Sliced Ham. Dinner: Green Tea, Green Tea, Cooked Brussels Sprouts, Tesco Cherry Tomatoes, Sainsbury's Be Good to Yourself Cottage Pie, Apple Strudel. more...

2956 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 7 hours, Yard Work (gardening) - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...