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Christmas and New Year Over so should get back to losing weight now.
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192.0 lb
Lost so far: 23.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2015:
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2271 kcal
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Fat: 74.67g | Prot: 54.27g | Carb: 252.36g.
Breakfast: Green Tea, Bertolli Olive Oil Spread, Toasted Mixed Grain Bread, Sainsbury's Orange Juice, Green Tea. Lunch: Danish Pastry, Tomatoes, Walkers Quavers (20g), Bananas, Co-Op Deep Fill Steak Puff Pastry Pie, Green Tea. Dinner: Paxo Sage and Onion Stuffing, Tesco Christmas Pudding, Tesco Single Cream, Cranberry Sauce (Sweetened, Canned), Tesco Finest Roasted Carrots & Parsnips, Chicken Breast Meat (Roasted, Cooked), Roasted Potato, Cabernet Sauvignon Wine, Champagne, Cabernet Sauvignon Wine, Champagne, Asda Brussels Pate. more...
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2879 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 25 minutes, Sitting - 12 hours, Standing - 30 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...
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gaining 1.5 lb a week
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