Greygardener's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Mon 25th: 295 * 12%
fat: 3.00g
|
protein: 8.50g
|
carbs: 54.47g
- -
Sat 23rd: 2592 * 108%
fat: 56.05g
|
protein: 117.03g
|
carbs: 406.14g
2968*  376
Thu 21st: 940 * 39%
fat: 15.91g
|
protein: 27.53g
|
carbs: 171.57g
3246*  2306
Wed 20th: 2747 * 114%
fat: 102.60g
|
protein: 94.57g
|
carbs: 363.11g
2758*  11
Tue 19th: 2384 * 99%
fat: 83.77g
|
protein: 81.29g
|
carbs: 326.79g
3178*  794
Mon 18th: 1993 * 83%
fat: 88.50g
|
protein: 55.63g
|
carbs: 246.32g
3202*  1209
Sun 17th: 1951 * 81%
fat: 55.16g
|
protein: 74.43g
|
carbs: 291.03g
2670*  719
Sat 16th: 2399 * 100%
fat: 87.85g
|
protein: 97.40g
|
carbs: 302.22g
2685*  286
Fri 15th: 2150 * 90%
fat: 68.82g
|
protein: 81.63g
|
carbs: 286.84g
2434*  284
Thu 14th: 1932 * 80%
fat: 70.10g
|
protein: 71.32g
|
carbs: 265.51g
2677*  745
Wed 13th: 2011 * 84%
fat: 56.35g
|
protein: 79.36g
|
carbs: 300.58g
3237*  1226
Tue 12th: 2010 * 84%
fat: 100.77g
|
protein: 57.73g
|
carbs: 197.73g
2714*  704
Mon 11th: 2405 * 100%
fat: 87.58g
|
protein: 48.03g
|
carbs: 330.59g
2947*  542
Sun 10th: 2340 * 98%
fat: 101.37g
|
protein: 78.80g
|
carbs: 278.93g
3128*  788
Sat 9th: 1986 * 83%
fat: 75.60g
|
protein: 81.03g
|
carbs: 171.61g
2955*  969
Fri 8th: 2213 * 92%
fat: 75.12g
|
protein: 66.16g
|
carbs: 317.03g
2838*  625
Thu 7th: 1908 * 80%
fat: 58.87g
|
protein: 64.95g
|
carbs: 278.60g
2774*  866
Wed 6th: 2081 * 87%
fat: 77.10g
|
protein: 60.11g
|
carbs: 288.66g
2739*  658
Tue 5th: 2613 * 109%
fat: 110.53g
|
protein: 81.57g
|
carbs: 334.67g
2729*  116
Mon 4th: 2320 * 97%
fat: 116.85g
|
protein: 76.98g
|
carbs: 241.23g
3243*  923

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