Weigh In record (no journal entry) for 13 July 2011
|
238.1 lb
Lost so far: 1.9 lb.
Still to go: 48.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 July 2011:
|
2819 kcal
|
Fat: 143.19g | Prot: 210.76g | Carb: 162.90g.
Breakfast: roast beef, toast, grits, banana peppers, pepper jack cheese, scrambled eggs. Lunch: dinner salad, loaded baked potato, filet migon. Dinner: whole wheat saltine crackers, tuna fish. Snacks/Other: M&M's chocolate covered peanuts. more...
|
|
3183 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jgbgroup's weight history
|