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warrenjrose
Journal
22 Jan 15
warrenjrose's Journal, 22 January 2015
warrenjrose's Profile
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Weigh In record (no journal entry) for 22 January 2015
218.7 lb
Lost so far:
0 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2015:
280 kcal
Fat: 0.00g | Prot: 0.00g | Carb: 68.00g.
Breakfast:
Monster Beverage Khaos Energy Drink.
more...
2373 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 18 hours, Sleeping - 5 hours.
more...
gaining 7.7 lb a week
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