Weigh In record (no journal entry) for 26 January 2015
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218.0 lb
Lost so far: 0.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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2433 kcal
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Fat: 82.95g | Prot: 190.33g | Carb: 237.00g.
Breakfast: Monster Beverage Khaos Energy Drink. Lunch: Market Day Buffalo Chicken Bites, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Plain Yogurt. Dinner: Egg White, Great Value Shredded Mozzarella Cheese, Pork Sausage Patty or Link, Plain Yogurt. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, BSN Syntha-6 Cookies & Cream Protein Shake, Low Fat Milk, Reese's Peanut Butter Cups. more...
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2369 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 18 hours, Sleeping - 5 hours. more...
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losing 1.2 lb a week
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