Weigh In record (no journal entry) for 22 January 2015
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168.3 lb
Lost so far: 16.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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2245 kcal
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Fat: 53.33g | Prot: 69.61g | Carb: 274.30g.
Breakfast: Great Value Raisins, Alacer Corp Emergen-C Super Orange, Tea (Brewed), Coffee, Oatmeal, Whole Milk. Lunch: Chocolate Cake & Vanilla Ice Cream, Ground Beef (Cooked), Flour Tortilla, Tortilla Corn Chips, Guacamole. Dinner: Honey Smoked Salmon, Saltine Crackers, Condensed Tomato Soup. Snacks/Other: Chai Tea, Tootsie Fruit Rolls, Dried Fruit Mixture, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Cabernet Sauvignon Wine, Apples. more...
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losing 6.3 lb a week
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Spammy dog's weight history
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