Weigh In record (no journal entry) for 23 January 2015
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168.3 lb
Lost so far: 16.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1931 kcal
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Fat: 44.41g | Prot: 77.88g | Carb: 195.53g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Alacer Corp Emergen-C Super Orange, Tea (Brewed), Coffee, Whole Milk, Planters Walnut Pieces. Lunch: #4 Turkey Tom. Dinner: Light Mayonnaise, Deli Turkey or Chicken Breast Meat, Jewish Rye Bread - Seedless. Snacks/Other: Apples, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Cabernet Sauvignon Wine. more...
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steady weight
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Spammy dog's weight history
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