Weigh In record (no journal entry) for 22 January 2015
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197.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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2112 kcal
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Fat: 46.80g | Prot: 294.58g | Carb: 123.64g.
Breakfast: Almonds, Egg White, Goya Black Beans, Roma Tomatoes, Onions, Green Peppers, Banana Pepper. Lunch: Honeysuckle White Lean Ground Turkey 93/7, Flav-R-Pac Normandy Blend, Almonds, Kirkland Signature Boneless Skinless Chicken Tenderloins, Black Beans (Canned). Dinner: Kroger Eggs (Extra Large), Green Peppers, Tomatoes, Jalapeno Peppers, Onions, Egg White, Wegmans Sliced Baby Bella Mushrooms (Crimini). Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Egg White. more...
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losing 21.0 lb a week
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