Weigh In record (no journal entry) for 22 January 2015
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390.0 lb
Lost so far: 95.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1913 kcal
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Fat: 61.14g | Prot: 107.58g | Carb: 185.32g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Kraft Original BBQ Sauce, Birds Eye Steamfresh Frozen Broccoli and Cauliflower, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Old Dutch Original Kettle Chips, Captain Morgan Original Spiced Rum (1 oz), Coca-Cola Diet Coke (20 oz Bottle), Earls Grilled Chicken Clubhouse on Ciabatta. Snacks/Other: Apples, Pop Secret Movie Theater Butter Popcorn, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 14.0 lb a week
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clydebrown's weight history
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