Weigh In record (no journal entry) for 22 January 2015
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189.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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2419 kcal
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Fat: 76.72g | Prot: 88.30g | Carb: 348.27g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Whole Grain Bagel, Margarine, Pears. Lunch: Meatless Spaghetti with Tomato Sauce, Bananas, Apples. Dinner: McDonald's French Fries (Medium), McDonald's Big Mac. more...
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2635 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 9.8 lb a week
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me too 456's weight history
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