Weigh In record (no journal entry) for 23 January 2015
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190.8 lb
Lost so far: 6.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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1392 kcal
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Fat: 62.75g | Prot: 65.28g | Carb: 154.18g.
Breakfast: bread, Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Bananas. Lunch: Apples, Calavo Avocado, Source 0% Yogurt, Tangerine, Vegetable Beef Soup (Home Recipe). more...
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2649 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 7.0 lb a week
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