Weigh In record (no journal entry) for 22 January 2015
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219.8 lb
Lost so far: 14.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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3423 kcal
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Fat: 114.47g | Prot: 254.36g | Carb: 336.42g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: American Value Green Beans (Canned), Uncle Ben's Ready Rice - Long Grain & Wild, Uncle Ben's Ready Rice - Roasted Chicken, Skinless Chicken Breast. Dinner: Golden Corral Sauteed Mushrooms, Yellow Summer Squash, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Peter Pan 100% Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Now Foods Dextrose Powder, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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gaining 8.4 lb a week
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