Weigh In record (no journal entry) for 09 April 2023
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280.5 lb
Lost so far: 0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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523 kcal
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Fat: 34.54g | Prot: 21.02g | Carb: 25.92g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Land O'Lakes Salted Butter. Lunch: Turkey Breast Meat, Green String Beans. Dinner: Intermittent Fasting. Snacks/Other: Land O'Lakes Salted Butter, Athletic Greens AG1, Water, Electrolytes limit, Great Value Light Nonfat Yogurt, Green Mountain Coffee Breakfast Blend K-Cup. more...
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steady weight
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wannabhealthier's weight history
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