Weigh In record (no journal entry) for 09 April 2023
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159.0 lb
Lost so far: 35.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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2016 kcal
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Fat: 90.80g | Prot: 94.38g | Carb: 191.52g.
Breakfast: Stockmeyer Leberwurst Fein, Vollkornbrot, Kaffee mit Milch. Lunch: Gösser Natur Radler, Kaffee mit Milch, Genuss der Saison Kartoffelknödel, American Style Bacon, Kühne Rotkohl das Original, Rind-oder Fleischsoße, Roulade. Dinner: Abraham Original Schwarzwälder Schinken, Tomaten, Käse, Almighurt Käsekuchen Mandarine. Snacks/Other: Hela Curry Gewürz Ketchup Delikat, Käse, Bockwurst, REWE Blätterteig. more...
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losing 9.3 lb a week
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