Weigh In record (no journal entry) for 13 July 2011
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127.5 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1614 kcal
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Fat: 21.13g | Prot: 83.38g | Carb: 276.09g.
Breakfast: Water , Apple Butter, Pc Thins Raisin Cinnamon Bagel, Pro Advantage Vanilla Yogurt, Mangos , Strawberries , Blueberries . Lunch: Hard Candies, Cocoa Coffee Protein Bar, Mocha Light Frappuccino Blended, Oven Roasted Chicken Breast, 100% Whole Wheat Bread, Swiss Cheese (Low Fat Blue Menue). Dinner: Pocket Fruit to Go Sticks Blueberry, Carrots , Baked or Broiled Scallops, Fettuccine, Raw Peeled Pacific White Shrimp. Snacks/Other: Fibre Bar Chocolate, Cheese Rice Crackers, Ice Pop. more...
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1835 kcal
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Activities & Exercise:
Standing - 10 minutes, Walking (slow) - 2/mph - 52 minutes, Sitting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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