Weigh In record (no journal entry) for 07 April 2023
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175.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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2074 kcal
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Fat: 91.69g | Prot: 147.91g | Carb: 139.97g.
Breakfast: Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, President's Choice Frozen Whole Strawberries. Lunch: Rice Noodles (Cooked), Cappola Genoa Salami, Fried Egg, Natursource Tamari Almonds. Dinner: Sunrise Medium Firm Tofu, Cooked Broccoli (from Fresh), Radish, Pork Chop, Beer. Snacks/Other: 2% Fat Milk. more...
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gaining 6.2 lb a week
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zhanghao_1st's weight history
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