Gavolino's Journal, 21 January 2015

178.0 lb Lost so far: 18.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2129 kcal

Fat: 109.65g | Prot: 66.30g | Carb: 230.99g.   Breakfast: Viv Agave Organic Blue Agave Inulin, Silk Pure Coconut Coconut Milk - Original, Quaker Old Fashioned Oats. Lunch: Olive Garden Garden-fresh Salad with Dressing, Apples . Dinner: Chobani Flip Key Lime Crumble, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Oreo Chocolate Sandwich Cookies (Package), Blue Diamond Roasted Salted Almonds, Blue Diamond Whole Natural Almonds. more...

2635 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...